It’s a Wonderful Life!

We all know at this movie “It’s a Wonderful Life” that comes on T.V during the Christmas holidays. It starts James Stewart which plays a business man that become frustrated with life’s issues. He considers suicide to end his unwavering lifestyle, but an angel intervenes to show him how life would be without his existence. As you watched the movie, you’ll see every segment without his existence and presence every person that he’s meant to be involved among becomes frail with life’s fiery wrath. So the movie starts playing the “WHAT IF” game.

Well for the past week or so, I was faced with this type of dilemma, but without the suicide attempt. I’ve been on this journey of wellness for almost 20 years. You go through your influx of emotions of whining, debating, doubts, analyzing and frustration. Through all of that internal drama, somehow you manage to uproot your stagnation and move fluidly back into rhythm. My incident wasn’t any differ, but there were some powerful revelation. So many it take separate blogs to talk about it. This is just getting my dance back in groove again. I was just smiling while I type that statement. I guess, I’ll say it again; THIS IS JUST GETTING MY DANCE BACK IN GROOVE AGAIN…ahhhh that felt better.

I had a death in the family this pass week. I haven’t seen my family in awhile, accept on face book. As always you haven’t seen people since you were younger, or haven’t been around family functions. Everything is very overwhelming internally. You smile, nod your head, laugh at jokes, but you still feel invisible. You are floating incoherently just allowing the currency to take you farther away from your self. Why I’m a feeling this way? These are my family, why do I feel like a stranger? Maybe I am a stranger? Why do I feel so tense? I don’t know what to think now.

In my world, I’ve been reading, writing, exercising, experiencing new belongings, being more self-aware and just being open to new possibilities. Why I’m not expressing my true authentic self? What I’m afraid of; maybe I’ll expose myself being too vulnerable? Questions, questions and more questions.

Through all of your spiritual progression, you try to take your stance with certain thoughts and still be apart of fabric of the majority, but sometimes it doesn’t work because you are alone. You can’t fight this battle only with one person, which is you. You express yourself and people don’t understand what you’re talking about. All they can say, Man that’s deep!!!. That’s the end of that conversation.

What happen through my internal drama, I went on a emotional eating spree. I ate what I want, when I wanted. I didn’t exercise; I was drinking; I didn’t write…. I did nothing!!!! But got sick. I became congested, severed throat pain, and weak. I realized I had to go through this pain. I had to sweep back into darkness to learn this lesson. I needed to feel what it would be like, if I ever stop growing spiritual, mentally and physically. I had to feel despair and loneliness in the worst way possible. I was playing the mental game of “WHAT IF”. These are the patterns I’ve gone through many times, but this was tell all in your face I’m gonna whoop yo ass kinda thang. I got spiritually school. I will share some of those personal revelations in my up-coming blogs and maybe you can learn or shared some of your experiences.

We all have a purpose to fulfill for the greater good for humanity. We all are connected with electromagnetic field of all material and immaterial things. We will go through many obstacles to find that perfect way, but it’s never perfect, instead it’s the imperfection that makes it perfect. This makes it “It’s a Wonderful Life”. Life is forever changing.

What kind of obstacles you went through your spiritual journey? What lesson did you learn?

Fit, Curve beautifully Carve presents: Denise Lipscomb

Today sensual sistah feature is Denise Lipscomb. If you ever heard the term your body is your temple, well Denise, will make your temple look subtly smooth, organically fresh, sweet smelling and a nibble magnet just in case someone may want take a little bite. She has that homegrown, earthy personality that gives you the warmth of a good friend. I’ve only known her from facebook, but her charismatic charm brings you back for her whimsical status update that brings you some sisterly love advice.

All women loves to be pamper, going to the spa getting a massage, but sometimes it may not be in our budget for a luxurious splurge. We also love fragrances that will lure in the atmosphere that will capture our sensuality, as we walk by haunting you for wanting more of that goodness. So when Denise creatively names her product, “Oh My Goddess”, it arrested that same essence of beauty.

I asked Denise, What inspire you to make the product? Denise says, for as long as I can remember commercial skin care products were never friendly to my skin. I come from a family of herbalist, healers and lovers. For years I have made, mixed and created potions and lotions; however, I only gave them away as gifts or to people who were dealing with some sort of ailment.

One day I just decided to put them on the market. My products are appropriate for all skin types; however, my hair products are geared toward black people with natural hair. You asked how they make my skin feel? My skin feels so good I can't help but rub my own booty at night. lol. So many different fragrances from sweet to earthy give my man a definite treat!

My secret ingredient is love. However, my body buttas are a blend of Shea Butter, Jojoba Oil, Kukui Nut Oil, Sweet Almond and Essential Oils.

Oh My Goddess is truly Grass Roots. I would love to see my product line soar; however, I never desire that it get so big that I am forced to add harmful chemicals and preservatives. So you know....I'm not trying to go into mass production unless the product can remain pure. Honestly, I just desire to pour LOVE into what I do. The product has a line of Goddess Soaps, Healing Elixirs, Body Buttas, SugaScrubs & Salt Glos; recently I have added a Hair Butta, Hair Soap and Hair & Skin Conditioner.

Love in a Bottle! The Healing Energy of a Woman can energize and elevate ANYthing we touch.

For a Fit, Curvy beautifully Carve woman this product can surely be an awesome treat after our daily exercising. We always need to keep our skin beautiful. Skin is the biggest organs on our body. So lest keep that skin glowing and kissable.

For more information on Denise Lipscomb and products vist:

Oh My Goddess website

Oh My Goddess facebook

My Personal Grass Root Journey into Law of Attraction

We are intelligent, astute, brilliant and intriguing type of people. The New Age spiritual movement has plummet inside every dialogue of conversations. The main one is Laws of Attraction. What is this Laws of Attraction? Well many people have interpreted it differently for their own understanding. I will not give you a formal description because you can Google it on-line to find a more elaborate definition. This is my personal depiction about Laws of Attraction. My definition is Laws of Attraction is generated energy that vibrates to attach with other resonated energy sources to expedite the flow of connection. Maybe mines is just as elaborate, but that’s my own interpretation.

I’m in the grass root of Laws of Attraction. I’m creating my moment everyday. I’m creating my own Master Plan. We don’t have privy to see others that we admire or inspire to be like when they have master their life journey to success. We only get the biographical versions of their story. Would it be great to actually see someone in the grass root progression of their journey to success? It would allow people to actually see it done in real time of every excited moment. There are many lessons to be learning that can help someone else in their endeavors and say, “HEY, I went through the same thing, also”. I guess, this is my own personal grass root Master Plan designing my life from a different type of template the Universe of infinity of creations. The universe is unlimited with possibilities, no matter what religion or spiritual path you journey, we all called from the same Creator.

I just embarked on a challenge doing traditional style- push up. I challenge myself to do a full set of 10 by Friday. I accomplish that goal relentlessly. So, what does this have to do with Law of Attraction or your Master Plan, you may ask? Absolutely EVERYTHING!! If you read my previous definition about Law of Attraction then you have notice it’s about energy. You have to generate some energy to move and circulate to make something effective to become tangible. Well we are all aware if you exercise (energy) you will see results (tangible). But sometime you have step out your comfort zone. If you step out of your comfort zone you will deepen your personal growth, therefore, you are designing your life.

I’ve been stepping out of my comfort zone lately. I’ve been writing in my blog, this one; networking with other phenomenal, sensuous women that has their own business and journey; doing advancement type exercise that is impossible, but doable for my body weight it’s making positive choices and changes, that once was a challenge. I know I’m still growing and deepening my unlimited space. So stay tune my Fit, Curve beautifully Carve sistah for more insights.

Fit, Curve beautifully Carve presents: Spirit Halima

I love this sensual sistah. This sensual sistah I met over 3yrs. ago over the internet. We both were doing a raw food challenge together for 90 days. Her name is Spirit Halima. The name alone holds much ancient wisdom, a daughter from Mother Earth. During that challenge we became friends, we gave positive reinforcement to each other; being accountable; giving support and most of all encouragement. We all like distant relatives, that you actually liked…LOL.

Spirit Halima is also co-creator of Inner Light Radio. During our 90 days challenge along with the Richard Blackmon, who created the raw food challenge, both Richard and Spirit did a feature every Wednesday on Inner Light Radio, called Reboot your Life. This show was about the challenges of diet, weight and food. It wasn’t just about raw food per say, but the chaotic effectiveness of eating the wrong food can cause havoc on your life and mental capacity. The show also had extraordinary guests like Phil Valentine, Dick Gregory, Queen Afa, Dr. Jewell Pookum and others. It was a fun filled show.

While we were on the challenge, every night you had to post what you’ve eaten, exercise and what ever your concerns of victories and struggles. Well this particular day, I wrote about my struggles of sabotaging myself. I didn’t know that’s what I was actually doing, but during the challenge I became more aware of my behavior. I spoke about how every three months being on a diet, I would self-sabotage by eating something that didn’t benefit my fitness growth. I was writing my spills, but it was liberating to actually feel some intimacy with my struggle to stop and reduce the bad habit that carries all burdens on other parts in my life. From my posting, Spirit asked to join her on “Reboot Your Life”. She thought my story will help other people to learn my life lesson. I was honored and nervous because I’ve never been on a panel, show or any kind. Spirit made my experience pleasurable. She is a great host. Her voice is very warm and soothing. Even though, before going on show, I listen to her approach of asking thought provoking questions and comfortable ease that she was made for this kind of purpose. Being a guest first hand, I was blown away of her professionalism, but in a carefree type of way.

Ever since then, we still keep in contact via face book. Spirit has grown into many endeavors and have grown into a sensual sister connecting to her sexual energy. She does now have her own communication production company called Chancellor Communication. Chancellor Communications (CC) is a global public relations firm specializing in radio promotions and event planning. Our niche is connecting entrepreneurs who have a product or service to support one’s well being with potential customers interested in personal growth and self development. With 15 years experience in commercial and internet radio, Chancellor Communications has built solid relationships with radio hosts and producers nationwide, Europe and Canada. Our staff has created, organized and managed small seminars to conferences with over 200 attendees. In partnering with our clients, we seek clear goals and implement sound strategies to achieve desired outcomes. In supporting our client’s goals, we offer a variety of services depending on their budget goals and needs.

Here’s more about Spirit Halima:

As a creative visionary, passionate about healing and transformation, Spirit Halima is a student of Ancient Wisdom, committed to personal growth for herself and others. In 2002, she launched the Cosmic Womb, an Internet Radio Talk Show an internet radio talk show that covered topics relating to natural healing, womb wellness, relationships, universal laws, principles and metaphysics. The program shared healing and transformative information to support listeners in having more choices available to re-create their lives: mind, body and soul. Spirit Halima has interviewed world renowned guests such as Rev. Michael Beckwith, founder of Agape International Spiritual Center, Health Advocate and Activist, Dick Gregory, Herbalist Djehuty Ma’at Ra and many others.

This sensual sistah is also bringing The Beauty Matrix - Your Beauty is Organic. It's a lecture going into the Matrix's spell on women that have us feeling inadequate to to fuel the Beauty Matrix ( cosmetics, plastic surgery, fashion trends, etc.) February 24th @ 7pm pacific

As a Fit, Curvy beautifully Carve woman, we always strives to become better. Marketing yourself as a brand, knowing your worth and what you have to offer will bring abundance and wealth into your life. We are more than just a weight size, but more the sizes of our attraction for our creativity. If you have products, want to be a better host or guest, and starts your own radio show give Spirit Halima some business so she can grow yours.

You can find more info on Spirit Halima:


the cosmic room

Sensual Friday: The Human Touch

I was listening to Kem song “Human Touch” and thought how the tactile of a touch can be a signs of wanting, liking, engaging and just sensually sweet. It’s the moment of surrendering all thoughts of menial contemplation and just being strictly presence. Touch is like a serenade of violin strings orchestrating a jazzy assemble on your body playing Dizzy, Sonya, heaven Miles between your thighs. It’s a rhythm of collided fingers mapping every curves and peak on a silhouette road. The closeness of another human is comfort and utterly captivated. Your energetic body becomes animate with every meridians and chakra being expose in an illuminative explosion of secretion.

When you are in a relationship, touch is essential. Without touch different wonderment of thoughts will leave a person feeling insecure. Touch represents nurturing, love, caring, intention, attentiveness and security. A simple touch can be spontaneously enriched by being surprise. A unexpected touch from behind while washing dishes; a unexpected touch while being in the presence of friends and relative; a unexpected touch while driving in your car or a unexpected touch by your favorite crush. It’s a satisfy meal for any occasion. It’s just the warmth of a person hand that can take you to ecstasy. The rich, opulence of ingrain electrical shocks circulating inside your body is orgasmic.

Human touch is part of our culture as homo sapiens. It’s our greeting card. We touch each other everyday. We use it to greet people by a hug or shaking hands. We use it to flirt with someone by touching their hair, knees, and shoulder. We use it while we are dancing a tease of the ass, hands around the waist or just a full assembly of body movement. We use it for general affection.

In some culture like in Africa, touch is about grooming and healing. Women in the village would groom each other hair. The woman would sit in-between the leg of the braider, while sharing whimsical playfulness and womanly love. It’s a gathering to express things about life, situational matters and about men…lol. It is also use my many witch doctors, magical healers, shamans, and other that deals with energy healing that sometime the touch can be faint, but still felt inside the body. Mothers use healing touches for their baby. If the baby had a respiratory congestion, the mother would rub the chest area to break-up any mucus. A sensual massage is great to circulate any stagnate energy in the body.

We need touch like we need food and water. Babies need constants touch for stimulation to keep their body system healthy, emotional balance and safe. Without the essential of touch we would emotionally die and sometimes a physical death. This can create dishearten, angry, aggressive person to live unhappily. These people can claim havoc upon other people’s lives. They become takers not givers, which mean they can rob you. They become hateful not loving, which means they can fight you. They become aggressive not pleasant, which mean they don’t satisfy you sexually. They become fearful not secure, which means they can kill you.

It doesn’t have to be with someone else. A touch can come from your self; self loving your own body. The curvy woman sometimes forgets to adore her body at that moment. While we are in transition, we should always have a celebratory moment when we see chances within our body. Celebrate the small details of your victory. When you starting see muscle lines, curves contouring, skin clearing up and changes overall. Touch that area. Love that area. Caress that area. Give thanks to that area. Some curvy women my have swollen, painful leg pains, or dark areas that blood is not able to circulate properly, take special attention and care to those area, as well. This will boost your sensuality IQ up exponentially. This is the healthiest time to be appreciative of your work and decision to become fit and healthy.

What are some things you do for yourself to make you feel special? Have you ever had an unexpected touch that was pure ecstasy? Do share some of your own touch experience.

Fit, Curve beautifully Carve presents: Diva Mama Tonya

We have another sensual sistah to share with you all. Tonya K. FreemanTonya K. Freeman is affectionately known as Diva Mama Tonya around people that know her essence. That name carries brilliance of a wise woman; if you ever spoken to her in person, virtually spoken to her on face book or glimpse at her sexy aura, your energy shall become illuminative aroused. She will make you come to her presence as a wondrous child searching for the authentic truth. You’ll become astutely engage, as she, spew out ancient wisdom from our ancestor’s oratorical vault, while sitting circularly around a matriarch axis. Her voice will transcend you as she will dance, sing and chant old hymns of Goddess rhythm.

I came in connect with, Diva Mama Tonya, in the good ole’ fashionable way, Facebook, I saw her profile picture and said wow, interesting. I’m thinking interesting because she had an intriguing beauty. Her face is captivating mixed with vanilla crème and sandy brown complexion depending how the sun capture her spirit, a kissable bald, softly rub head and some passionate red lipstick…POW!!! That’s what you called stylin’ and proflin’, baby!!! She has this bold presence, as if, you wasn't liberating enough; but still gives you this confident that you can be. Of course, I read her description; she is a Visionary, Motivational Speaker, Recording Artist and Author. Her other interests are spirituality, sacred sexuality and feminine sexy vibes and as well a gatekeeper of wise women that is consider as woman shaman. When she befriends me, she welcomed me like coming to a women gathering and I’m the invited guest. She always has a friendly effervescence appeal around Facebook checking on you to see if you’re okay.

She loves woman affectionately. What I mean, she caress with her marvelous voice of sweet, but assertive granular that speaks maturation of love, wisdom and courage; teaches us the superlative way of being a feminine woman, our nurturing fragrance, our sacred moon cycle, how to dance sensually and openly, being a healer, being a lover, being sovereign woman and being unapologetic.

As a Fit, Curve beautifully Carve women these are the essential of becoming well-balance spiritual woman. We have to gain our sensuality to grow align with our spiritual bodies, as well our physical bodies. We are the ancient keepers, nurturer of life and the womb factory of creativity. Lest celebrate our femininity living more blissfully. We are more than just a scale number.

Tonya K. Freeman Bio

Diva Mama Tonya, as she is affectionately known, has been working diligently towards encouraging women to become more empowered by embracing their natural womanly cycles.

She is devoted to inspiring women along their path in blissfully reclaiming their Ancient Power.

Focused on spreading her message of empowerment through spoken word performances and speaking engagements, Dr Freeman is also an ordained inter-faith minister; has doctorate degrees in divinity, metaphysics and motivation through the Universal Life Church; is a certified Aromatherapist; a Reiki/Karuna Ki Master; and an Ancient Femi9 Wisdom Keeper; Inner Growth Consultant; Harmonic Infusion Practitioner; and Diva Advocate with over 30 years of transformational work with women.

Raised in the Village of Harlem, New York and utilizing her early parochial education, plus her love of reading and research, Dr Freeman excelled as a self-taught individual with a mind always open to learning, sharing and new experiences. These factors, along with her winsome personality, have placed her in demand as a seminar/workshop leader and as a motivational speaker to those who have had the opportunity to meet and hear her. Fun loving and possessing a zest for life, she possesses a gift which enables her to connect with persons from all walks of life.

She is now creating dancing meditation/visualization CD's where each track is a 10-12 minute workout. Here is the link to explore and listen to the samples as well as download one track http://tonyakfreeman.com/ if you want to get your sexy, spiritual dance on get this CD. Movement helps generate positive energy through out your body. You can use this to manifest whatever your desires deserve.



She also has a tonya and friends fan page to check other phenomenal women in her circle.

Here you can listen to archives and interviews
from women who walked in the journey of womanhood.

Her personal blog to get more info.

You can download listen to samples and purchase her CD's.


A few videos of our feature sensual sistah

Sensual Friday: The Intimacy of Hips, Butts and Thighs

Hello my sensual sistahs, welcum to another Sensual Friday. I’m going to discuss the intimacy of body movement. Dancing heals your soul through sensual movement, poetic expressions, and earthy connections. Dancing is also powerful, sexual, fire, erotic, even orgasmic. This is a great way to create sexual energy. We are born dancing in the womb, so you don't have to be train or have experience to MOVE. Women are innately born with this phenomenal gift. Our feminine energy is fluid and soft like water, that's our connection to the spiritual worlds, the creative LIFE force, the GODDESS. Dancing brings euphoric feelings of senseless attractions, a trance movement that has a mystical far-away place. You will become oblivious of your surrounding and become FREE and letting GO. Excerpt
here
Being a woman and dancing is the greatest marriage on earth. The most salacious part of a woman’s body except the breast, Is the lower body parts. OH YES!!!! Think about it. The lower part correlates with the hips, pelvic, thighs, butt, torso and that beautiful inner center the yoni. Those areas are the flirtiest and seductive attributes. It lays the foundation of your flirty momentum. It’s where the sexual energy ignites. It’s where the sleekest curves are more prominent. The eye of seduction is the lower part of a woman that seeks the main attention, albeit, the breasts are luscious, perky and juicy, but the lower area is the most powerful.

For men, well lest say black men love the power of the booty and everything else that is complimentary to that region. I use black men because in our culture that’s the area of storytelling using the beats of the drum. If you ever gone to parts of African Diaspora, you will see the celebratory of hips, butts and thighs being saturate with the drum beats. It’s like the lower part is being hypnotize and under a spell of the drum sounds. Those drum beats are similar to the thunderous frequency in the sky. It can rattle your soul. The lower region is little more carefree and liberated than the rest of the body. It’s the closest to the earth’s energy. The sexual organs generate bio-energy to create electrical surge through out the body to be transcend with the earth’s ionosphere. The ionosphere is very thin, but it is where aurora takes place, and is also responsible for absorbing the most energetic photons from the Sun, and for reflecting radio waves, thereby making long-distance radio communication possible. This is the seductive vibration while we are dancing in space. Dancing is like sex and has just as much concentrated sexual energy being created.

There can be traces of sexual positions in dancing…hmmmmmm mmmmm. Think about it. Dancing has plenty of pelvic gyration, deep thrust squats, sexual shifts, undulations, sensual caresses, and unison breathing. Every muscle is engage and isolated. A lot of sexual positions require strength in the inner thighs, abdominal, back and shoulders. When you can manipulate your body and have control, fluidity movements, you will increase your sexual pleasure, immensely. You will be able ecstatically excited with unlimited creativity with your lovely partner. Ever wonder why, dancers’ looks so blissful and happy especially with couple type dancing. It’s euphoric!!!!! Check out some dancehall reggae moves that is the epitome of sexual positions. Excerpt here

As a full-figure woman that is in the progress being more fit. We forget the intimacy of our own body. How it moves? The connection we have with body movement. Most full-figure women have lost their equilibrium. Some walk with a limp, hop, wobble that will deteriorate your bones overtime. It can cause fracture bones, emotional tried, lower back pain, pelvic prolapsed, and other great harm, if you don’t connect with your body. I’m 80 pounds overweight and learning how to balance and align my body properly makes a big difference in my everyday movement. The skeleton bones is supported my muscles for movement, but the skeleton is what moves the body. It just feels good to be more intimate with my body, being more engaging with body movements, feeling different parts being coordinated with other parts of body that's correlated together. Understanding my pelvic area and playing different angles of the width or narrow parts, seeing what kind circular movements I can create. When you've been over 300 pd. you don't get to be that intimate with your body, closely and deeply feeling. The body has been out of balance for so long. I feel hella good. Since then I've lost about 60. Strength training will be next, though. The connection with my body and weight training will be alot easier to hit the right muscle during training. We get so caught up in weightloss that we don’t get to feel our inner body.

Dancing is a big part of our innate characteristic. We have to keep our body more align and balance. Do you have any pain when you walk? Do some of you suffer with back pain? Do some of you wobble, hop or limp? Lest talk about it and learn from each other. This is the best start in our journey. This the Fit, Curve beautifully Carve way!!!!

Here's some hip shaking, body moving dancing






HIP HOP BODYMOVEMENT